Today, an extra edition! I'll share with you some watermelon trivia!
Hello, this is Sukiyabashi Edowan. This is Sukiyabashi Edowan! It looks like it's going to be rainy all week, with the temperature dropping a bit. (It's still hot when I move around, though. ^^;)
Today I would like to post a little about the seasonal food watermelon!
Watermelon is often thought to be a food with high water content and seemingly no nutrients, but in fact! It has many pleasant nutrients, including beauty and diet benefits!
*The component [lycopene] found in tomatoes is also found in watermelon, and its content is 1.5 times higher than that of tomatoes.
Lycopene is an ingredient that has been attracting attention for its ability to eliminate active oxygen ← (the source of cancer and other diseases!) and for its beauty benefits in preventing blemishes and wrinkles! It is an ingredient that has been attracting attention for its beauty benefits, such as removing active oxygen ← [the source of cancer, etc.] and preventing blemishes and wrinkles! In addition, lycopene is expected to lower blood sugar and prevent arteriosclerosis.
The seeds and pulp of watermelon contain high levels of potassium, an ingredient that relieves fatigue and has diuretic properties.
One of the most effective fruits for summer fatigue because it is gentle and hydrating to a body exhausted by the summer heat! 🍉
It is also expected to improve swelling.
The white part of the watermelon rind, which many people throw away without eating, contains a substance called citrulline, a super amino acid that improves blood flow and has antioxidant properties. It can be enjoyed as a lightly pickled dish or chopped into small pieces and added to salads!
We hope you enjoy reading this in your spare time. Please take care of yourself.
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